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Common Moving Injuries And How To Avoid Them

Courier Delivery Person delivering package

The moving process, which includes moving boxes and heavy furniture, can cause a lot of moving injuries. Therefore you should prepare and inform yourself about preventing moving injuries on a moving day. The best solution is to hire a professional moving company. They are experienced and they will know how to move and pack all your belongings without getting injuries during the move. Also, at the same time, they will take good care of your items and won’t damage any.

Common Moving Injuries And How To Avoid Them

As we all know, moving takes a lot of time and planning. After all, you just want to get it done and finish with it as fast as you can. Rushing is not good at all because it leads to moving injuries. Think of your mental and physical health, pack all of your belongings slowly and carefully. However, if you decide to hire a moving company you should ask them about their other moving services too.

On the other side, if you don’t have enough money to hire a professional moving company, you will have to pack and move everything yourself. Therefore, you should know how to prevent any kind of injuries on a moving day.

Start On Time And Do Not Rush

In order to avoid any moving injuries, you should take your time and pack everything slowly. Start planning your move at least two months ahead. Also, you can start packing things you are not using often immediately, such as seasonal clothing. You should pay attention to the surroundings of your home, corners inside and outside of your home so you can make a safe path for moving your items out. That’s how you will prevent injuries during the moving day.

Moving Checklist

Hiring a professional mover and using their packing and unpacking services will definitely save you from any kind of moving injuries. Except for that, you will also have plenty of things to do. Therefore, you should make a “to do” list or checklist. Your checklist will grow every day and a lot of people start panicking and rushing to finish everything two or three days before the moving day. This is wrong and can cause moving injuries. Make a checklist and separate tasks for each week or each day. Start at least two months ahead and you will finish everything on time.

What To Wear On A Moving Day?

To avoid any kind of moving injuries during the moving day you should wear proper clothes. You will walk around a lot, carry boxes and lift items and that’s why clothes should be comfortable.

  • Avoid scrapes! Wear clothes that cover all of your body.
  • Protect your toes! Wear closed-toe shoes. Sneakers are the best option because they are comfortable.
  • Wear gloves! You will be carrying a lot of boxes around, that’s why you should wear gloves to protect your hands.

Moving for the first time? These are the things you should do months before your move!

Protect Your Back

Back injuries are the most common ones on a moving day. You have to know how to properly lift items so your back won’t suffer. If you can, start exercising a few months before the move so you can be in shape. Being in shape will also prevent injuries during the move. In order to protect your back, those are the things you should know:

  • Do not lift with your back, bend and lift with your knees
  • Lifting over your head is out of the question!
  • Stand on solid ground
  • Get a hand truck or dolly to move your items instead of lifting
  • Ask your friends, family or neighbors for help
  • Take breaks

Protect Your Fingers And Toes

Broken, crushed or dislocated fingers and toes are also common moving injuries. A lot of boxes, items, appliances are really heavy and can be dropped onto your toes and fingers. Therefore you should always wear gloves to protect your fingers and closed-toe shoes on a moving day. Also, you should carry boxes carefully and be aware of where you are placing your hand on a box before you lift up.

Dishes are fragile and during the packing process they can break and cause injuries. Therefore, check these useful tips on how to prepare dishes for moving day!

Protect Your Body Muscles

Sore and strained muscles are also one of the moving injuries. The best way to protect your muscles is to hire a professional moving company. Professional movers are well-trained and have a lot of experience in the moving industry. Except for the proper lifting and carrying items, professionals work their muscles every day while they are moving items.

In case you are carrying things yourself, it is very important to take breaks and stretch muscles whenever you can. That’s how you will prevent moving injuries to your muscles.

Packing can be annoying if you don’t know how to do it properly. Therefore, you should check on some helpful packing techniques for moving!


Other common occurrences during a move are dehydration, low blood sugar, and heatstroke. Any of these conditions can cause serious consequences, such as fainting, exhaustion or headaches. In order to prevent low blood sugar and dehydration, you should drink a lot of water, juice or any kind of fluid. Also, you should eat properly during the moving day. Eat snacks or make a break and order some food. In case you have a little bit of time, visit some of the nearby restaurants and have a proper meal.

Tips For Safe Moving

Here’s the list of other things you should be aware of in order to prevent moving injuries on a moving day:

  • Slow down and take your time
  • Get moving insurance for your belongings and yourself
  • Get a first-aid kit
  • Choose a good quality packing supplies
  • Lift with your legs, not with your back

Slow down, take it easy, make plans and you will finish everything on time without any moving injuries. Good luck and have a safe move!

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